The alpha female

E Evolving Experiencing    Develops the ability to change and grow; to self-actualize and empower others to do so. 

Evolving and Experiencing
-A Mistress of Change

Just when she thinks she's got it figured out, it's time to try something new

 Alpha Females know the difference between change and transformation. Change is usually a comparison to something that previously existed. By its very nature, change is past-based and limited by 'what was'. So, change yields more, better, or different from what came before. 
Transformation, on the other hand, is an act of bringing forth or inventing. It is something created, and is inherently expansive and infinite--without the limitations of the past.

     ·    Going with the flow, dancing with development

·    Embracing change-- change mastery. 

·     Transitions through Change

·     The myth of justice and fairness: what we do with our ‘unfair’
     obstacles

     ·     'Change back' mechanism or syndrome

·     Freedom


 THE EVOLUTION OF THE ALPHA FEMALE

·     Teenage girls...Young adults -- Alpha Females in training-- We’ve got a great  new trend towards ‘girls with sass’, but girls with sass don’t become Alpha Females until they embrace the Alpha Female values!  

·      Ophelia- "The modern woman is a blur of activity. She is pressured to be all things to all people." CPE

·      ADULT Alphas

·      MATURE ALPHAS...The CHANGE OF LIFE -
 

 

The alpha female workbook
Models and Exercises

“Change is the manifestation of our ability to grow and become.  When it occurs in those nearest and dearest to us it is an opportunity for celebration.  When it happens in ourselves it allows us to share ourselves on a new level”.  

   “ Obstacles often are not personal attacks; they are muscle builders.”  Anne Wilson Schaef  

“ People change and forget to tell each other.”  Lillian Hellman

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Melissa L. Thornton, MBA, LMFT
Marriage and Family Therapist
Personal and Professional Coach 

boldcolorlife@gmail.com

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